Individual therapy is exactly what it sounds like: therapy for a single person. There are many approaches to improving a client’s mental health. The two techniques I use most often are cognitive behavioral therapy and psychoanalysis.

Couples therapy’s most prominent goal is to improve communication and relationship patterns, with the counselor playing the role of an objective mediator and broker of negotiations.

Life coaching helps people make progress in their lives and attain greater fulfilment overall. It doesn’t have to be related to any particular mental health concern or dysfunction.